Anne Dockery, left, receives a hug from former president Carol Ball of the Space Coast Runners after she recently won the women’s division in the Space Coast Runners’ Runner of the Year Series for 2012-2013.

Plan to attend the second Tech Know Expo on Saturday, March 9 from 9 a.m. to 3 p.m. Vendors and instructors will be available to answer your questions and show you their latest offerings in a variety of technology-based goods and services from photography to medical technologies and personal security. It’s easy to keep up with the latest gadgets and learn to master the skills that seem to come so easy to the younger generations.

Surprising facts show that certain kinds of exercise not only build muscles, strength and endurance. They also cause brain growth and make you smarter.

You don't have to be a boxer to enjoy these shadow boxing, speed bag routines and heavy punching bag exercises as part of your leisure fitness regimen.

Vitamins and supplements are made differently and for different reasons. Knowing which will work for you could mean good health or an adverse health reaction.

The homeless vet mat project has caught on with women’s groups in civic and church groups from Titusville to Vero Beach.

Swimming on a regular basis can make you feel younger, and revitalized and is also among the doctor recommended exercises to help relieve back pain.

As we age, eye problems increase, including cataracts. Fortunately, this problem can be treated by wearing stylish UV ray filtering sunglasses to match your wardrobe.

Carrying on the family tradition - Home Instead Senior Care.

Sunbay Fitness will celebrate its 17th anniversary by conducting three parties at three different locations to help Nana’s House.

Learn how you can chow down and pig out on healthy food by eating six times every day while remaining slim, trim and even losing weight in the process.

A mastectomy does not have to mean the end of your love life. Losing a breast is not what love or sex is all about in the first place. A loving partner will help you celebrate life.

Statistics on breast cancer show the importance of early detection of the disease and each and every woman should take their breast health seriously.

Your fight against cancer can be enhanced if you take time to enjoy life to the fullest. Stay happy and healthy for the best fighting attitude.

There are many reasons you should not undergo breast augmentation surgery. Here are a few reasons family physician Dr. Leong is against the surgery.